There used to be a challenge at Scrapmommies before it closed called Scrap Therapy, we were given topics to scrap about, regret, laughter etc.
On my travels through Digiland I have found something similar at Scrapbook Graphics. They have a weekly chat where a template is provided as well as an inspirational idea for a layout.
Some of these topics are very deep. I have the templates now so I might well try some of these.
They will make a great addition to my book of me, I have to at least pretend I am thinking about something other than my mother trying to ruin my weddding lol
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